Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	65.98 g	65.98%
Energy (calorie)	170 kcal
Energy (joule)	712 kJ
Protein	28.19 g	28.19%
Total lipid (fat)	5.53 g	5.53%
Ash	1.37 g	1.37%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.87 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	292 mg	0.29%
Potassium, K	420 mg	0.42%
Sodium, Na	65 mg	0.06%
Zinc, Zn	2.15 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.015 mg
Selenium, Se	45.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.653 mg
Riboflavin	0.29 mg
Niacin	8.654 mg	0.01%
Pantothenic acid	1.295 mg
Vitamin B-6	0.584 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	105.6 mg	0.11%
Betaine	4.1 mg
Vitamin B-12	0.75 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	26 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.785 g	1.78%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.07%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.107 g	1.11%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.587 g	0.59%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.106 g	2.11%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.123 g	0.12%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.953 g	1.95%
18:1 cis	1.936 g	1.94%
18:1 trans	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	0.822 g	0.82%
18:2 undifferentiated	0.701 g	0.70%
18:2 n-6 c,c	0.699 g	0.70%
18:2 t not further defined	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
18:3 n-3 c,c,c (ALA)	0.022 g	0.02%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.023 g	0.02%
20:3 undifferentiated	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.069 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.019 g	0.02%
Fatty acids, total trans-monoenoic	0.017 g	0.02%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	76 mg	0.08%
Tryptophan	0.336 g	0.34%
Threonine	1.24 g	1.24%
Isoleucine	1.335 g	1.34%
Leucine	2.32 g	2.32%
Lysine	2.507 g	2.51%
Methionine	0.773 g	0.77%
Cystine	0.318 g	0.32%
Phenylalanine	1.171 g	1.17%